Here are some suggested ways to reduce stress, naturally:
What Can be Done About Stress? It's common sense that some of the better ways of preventing long-term stress are getting plenty of sleep, exercising regularly, and maintaining a healthy, balanced diet. It is unrealistic to expect optimal performance from your brain when it is deprived of critical nutrients. Your performance, thoughts, feelings, and behavior are all affected by the health of your brain.
Kangen Water® from Enagic® for Hydration! The better choice in staying optimally hydrated is pure, healthy Kangen Water® from Enagic®. This ionized, alkaline water is chemical and pollutant free. Kangen Water® contains the natural minerals and elements that your body needs to stay balanced. Enagic®'s Kangen Water® is designed by nature to keep your body clean, healthy and well hydrated. Sources: 1. Mayo Clinic 2. Mayo Clinic Lillian & John Gates h2eau Enagic Independent Distributors Wooloowin, QLD 0731025692/ (0405) 400 318 https://www.h2eau.com.au
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